Star\u00e1te se o sv\u00e9 zdrav\u00ed a posilujete? Chcete m\u00edt co nejhez\u010d\u00ed postavu, c\u00edtit se skv\u011ble, zpomalit st\u00e1rnut\u00ed a dop\u0159\u00e1t si des\u00edtky dal\u0161\u00edch benefit\u016f? Pak nesm\u00edte zapom\u00ednat ani na spr\u00e1vnou stravu, dostatek sp\u00e1nku a nejr\u016fzn\u011bj\u0161\u00ed \u0161ikovn\u00e9 dopl\u0148ky. Pro\u010d pot\u0159ebujete zrovna protein a BCAA?<\/p>\n\n\n\n
Proteiny<\/a> (b\u00edlkoviny) pat\u0159\u00ed mezi z\u00e1kladn\u00ed makro\u017eiviny, kter\u00e9 pot\u0159ebujeme ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed t\u011bla. Najdeme je prim\u00e1rn\u011b v mase, ryb\u00e1ch, vejc\u00edch, ml\u00e9ce, s\u00fdrech a dal\u0161\u00edch \u017eivo\u010di\u0161n\u00fdch surovin\u00e1ch. V men\u0161\u00ed m\u00ed\u0159e jsou zastoupen\u00e9 i v rostlinn\u00fdch zdroj\u00edch (zde u\u017e je v\u0161ak situace o dost komplikovan\u011bj\u0161\u00ed).<\/p>\n\n\n\n Probl\u00e9mem je fakt, \u017ee drtiv\u00e1 v\u011bt\u0161ina pr\u016fm\u011brn\u00e9 \u010desk\u00e9 populace nep\u0159ij\u00edm\u00e1 v b\u011b\u017en\u00e9 strav\u011b dostatek b\u00edlkovin. To plat\u00ed pro nesportuj\u00edc\u00ed, ale i sportuj\u00edc\u00ed jedince.<\/p>\n\n\n\n Obecn\u011b se doporu\u010duje p\u0159ij\u00edmat p\u0159ibli\u017en\u011b \u2013 1 g b\u00edlkovin na kg hmotnosti pro nesportovce, 1,5 g b\u00edlkovin na kg hmotnosti pro vytrvalostn\u00ed sportovce a okolo 2 g b\u00edlkovin pro silov\u00e9 sportovce. Profesion\u00e1ln\u00ed kulturist\u00e9 samoz\u0159ejm\u011b konzumuj\u00ed je\u0161t\u011b v\u00edce.<\/p>\n\n\n\n \u0158ada z n\u00e1s do sebe nechce cel\u00e9 dny cp\u00e1t hromady masa a dal\u0161\u00edch potravin. Takov\u00fd postup neb\u00fdv\u00e1 vhodn\u00fd ani pro tr\u00e1vic\u00ed \u00fastroj\u00ed.<\/p>\n\n\n\n P\u0159esn\u011b proto p\u0159ich\u00e1z\u00ed na sc\u00e9nu Whey Protein<\/a> i dal\u0161\u00ed kvalitn\u011b sestaven\u00e9 proteinov\u00e9 n\u00e1poje. Ty zvl\u00e1dnete vyp\u00edt za pouh\u00fd okam\u017eik, nezat\u00ed\u017e\u00ed va\u0161e tr\u00e1vic\u00ed \u00fastroj\u00ed a dodaj\u00ed va\u0161emu t\u011blu dostatek \u00fa\u010dinn\u00fdch b\u00edlkovin.<\/p>\n\n\n\n Nejedn\u00e1 se p\u0159itom o kdov\u00edjak\u00e9 \u201esteroidy\u201c, jak si mysl\u00ed mnoho star\u0161\u00edch a absolutn\u011b neznal\u00fdch jedinc\u016f. Bav\u00edme se o 100% p\u0159\u00edrodn\u00edch l\u00e1tk\u00e1ch (nap\u0159\u00edklad ml\u00e9ce), kter\u00e9 proch\u00e1z\u00ed \u0161etrn\u00fdm zpracov\u00e1n\u00edm.<\/p>\n\n\n\n T\u00edm se dost\u00e1v\u00e1me k BCAA<\/a>. Toto ozna\u010den\u00ed pou\u017e\u00edv\u00e1me pro t\u0159i z\u00e1kladn\u00ed aminokyseliny \u2013 valin, leucin a isoleucin. Dan\u00e9 l\u00e1tky jsou pro na\u0161e t\u011blo \u017eivotn\u011b d\u016fle\u017eit\u00e9. Bohu\u017eel si je neum\u00edme vytv\u00e1\u0159et sami, a tak je mus\u00edme p\u0159ij\u00edmat ze stravy.<\/p>\n\n\n\n Op\u011bt se dost\u00e1v\u00e1me ke smutn\u00e9mu faktu, \u017ee drtiv\u00e1 v\u011bt\u0161ina z n\u00e1s nep\u0159ij\u00edm\u00e1 dostatek t\u011bchto l\u00e1tek z b\u011b\u017en\u00fdch potravin. Na\u0161t\u011bst\u00ed m\u00e1me p\u0159\u00edrodn\u00ed a lehce straviteln\u00e9 dopl\u0148ky. Pro\u010d byste m\u011bli u\u017e\u00edvat BCAA?<\/p>\n\n\n\n Ti znalej\u0161\u00ed z v\u00e1s ur\u010dit\u011b v\u011bd\u00ed, \u017ee \u0159ada proteinov\u00fdch p\u0159\u00edpravk\u016f ji\u017e obsahuje ur\u010dit\u00e9 mno\u017estv\u00ed BCAA. Pro\u010d tedy nesta\u010d\u00ed pouze protei\u0148\u00e1k?<\/p>\n\n\n\n Odpov\u011b\u010f je prost\u00e1 \u2013 voln\u00e9 BCAA se toti\u017e tr\u00e1v\u00ed mnohem snadn\u011bji ne\u017e BCAA obsa\u017een\u00e9 v proteinu. V druh\u00e9m p\u0159\u00edpad\u011b p\u0159ece jen mus\u00ed va\u0161e t\u011blo nejd\u0159\u00edve zpracovat b\u00edlkoviny, z nich\u017e si n\u00e1sledn\u011b extrahuje BCAA. Takov\u00fd proces je logicky n\u00e1ro\u010dn\u011bj\u0161\u00ed a del\u0161\u00ed, ne\u017e kdy\u017e u\u017eijete pouze samotn\u00e9 aminokyseliny.<\/p>\n\n\n\n Voln\u00e1 forma se tak skv\u011ble hod\u00ed p\u0159\u00edmo v pr\u016fb\u011bhu tr\u00e9ninku. M\u016f\u017eete ji p\u00edt mezi s\u00e9riemi, p\u0159i b\u011bhu i dal\u0161\u00edch aktivit\u00e1ch a nijak nezat\u00ed\u017e\u00edte sv\u00e9 tr\u00e1vic\u00ed \u00fastroj\u00ed. Skv\u011blou a ov\u011b\u0159enou volbou je t\u0159eba BCAA Instant<\/a>.<\/p>\n\n\n\n Forma spojen\u00e1 s protei\u0148\u00e1kem se hod\u00ed sp\u00ed\u0161e jako pit\u00ed t\u011bsn\u011b po cvi\u010den\u00ed. Poslou\u017e\u00ed v\u00e1m v\u0161ak i kdykoliv b\u011bhem dne, kdy do sebe nest\u00edh\u00e1te nacpat b\u011b\u017enou stravu.<\/p>\n\n\n\n Dopl\u0148ky stravy mus\u00ed b\u00fdt v prvn\u00ed \u0159ad\u011b kvalitn\u00ed. Nikdo z n\u00e1s nechce utr\u00e1cet za nefunk\u010dn\u00ed \u010di nebezpe\u010dn\u00e9 produkty, nem\u00e1me pravdu?<\/p>\n\n\n\n P\u0159esn\u011b proto se mrkn\u011bte nap\u0159\u00edklad na webov\u00e9 str\u00e1nky zaveden\u00e9ho e-shopu Ronnie. Tam najdete stovky funk\u010dn\u00edch produkt\u016f od kvalitn\u00edch zna\u010dek. Ka\u017edou chv\u00edl\u00ed nav\u00edc prob\u00edhaj\u00ed zaj\u00edmav\u00e9 akce, b\u011bhem nich\u017e m\u016f\u017eete z\u00edskat 1 + 1 zdarma i dal\u0161\u00ed slevy. <\/p>\n","protected":false},"excerpt":{"rendered":" Star\u00e1te se o sv\u00e9 zdrav\u00ed a posilujete? Chcete m\u00edt co nejhez\u010d\u00ed postavu, c\u00edtit se skv\u011ble, zpomalit st\u00e1rnut\u00ed a dop\u0159\u00e1t si des\u00edtky dal\u0161\u00edch benefit\u016f? Pak nesm\u00edte zapom\u00ednat ani na spr\u00e1vnou stravu, dostatek sp\u00e1nku a nejr\u016fzn\u011bj\u0161\u00ed \u0161ikovn\u00e9 dopl\u0148ky. Pro\u010d pot\u0159ebujete zrovna protein a BCAA? Protei\u0148\u00e1k je alfa i omega v\u0161eho Proteiny (b\u00edlkoviny) pat\u0159\u00ed mezi z\u00e1kladn\u00ed makro\u017eiviny, kter\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":1050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1049","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\tBCAA je ide\u00e1ln\u00ed dopln\u011bk<\/h2>\n\n\n\n
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Voln\u00e9, nebo BCAA obsa\u017een\u00e9 v protei\u0148\u00e1ku?<\/h2>\n\n\n\n
Kde nakupovat dopl\u0148ky stravy?<\/h2>\n\n\n\n